Grand Forks, ND-MN · BLS OEWS & BEA Regional Data

Restaurant Cook Salary in Grand Forks, ND-MN

In the Grand Forks, ND-MN metropolitan area, restaurant cooks earned a median annual wage of $33,900 ($16.30/hour) in the BLS May 2025 OEWS survey. The 10th percentile was $27,500/year and the 90th was $42,000/year; these percentiles do not measure years of experience. Applying 2026 federal and Minnesota tax rules to the survey median leaves an estimated $28,424 in take-home pay. The metro price index is 86.7 against a national baseline of 100.

Wage Benchmark Overview

Median Annual Salary

$33,900$16.30 per hour · $2,825 monthly
10th Percentile$27,500$13.22/hr base
25th Percentile$31,700$15.24/hr base
75th Percentile$39,900$19.18/hr base
90th Percentile$42,000$20.19/hr base

Run the numbers on your own pay

Same U.S. tax tables as the rest of the site. Change the salary, state, or filing status.

Take-Home Pay Explorer

$33,900
$15,000$70,000
Filing status:
Gross salary breakdown$33,900
Net 84%
Fed 6%
MN 3%
FICA 8%
Annual take-home$28,424After all taxes
Monthly deposit$2,369Estimated per month
Biweekly paycheck$1,093Every 2 weeks (26/yr)
Effective tax rate16.2%Total tax burden
Federal income tax$1,888 / yr
Minnesota state income tax$995 / yr
FICA (Social Security & Medicare)$2,593 / yr

Cooks, Restaurant Wage Percentiles in Grand Forks, ND-MN

Official survey estimates from the U.S. Bureau of Labor Statistics (BLS). Full-time calculations assume standard 2,080 annual working hours.

Wage Distribution for Cooks, Restaurant in the Grand Forks, ND-MN Metropolitan Area
Earning TierHourly WageMonthly GrossAnnual GrossEst. Annual Net (MN)
10th Percentile$13.22/hr$2,292$27,500$23,604
25th Percentile$15.24/hr$2,642$31,700$26,774
Median (50th Percentile)Metro Benchmark$16.30/hr$2,825$33,900$28,424
75th Percentile$19.18/hr$3,325$39,900$32,924
90th Percentile$20.19/hr$3,500$42,000$34,499

Cost of Living & Purchasing Power in Grand Forks, ND-MN

A dollar does not buy the same basket of goods everywhere. Compare how $$33,900 measures up against local economic conditions:

Metro Median Household Income$69,836Census Bureau ACS
BEA Price Parity Index86.713.3% below national average
Individual vs Household Ratio48.5%of area median income

Compare restaurant cooks salaries statewide and examine overall earnings in Minnesota:

Frequently Asked Questions About Cooks, Restaurant Pay in Grand Forks, ND-MN

What is the median salary for restaurant cooks in Grand Forks, ND-MN?

The official BLS median annual wage for restaurant cooks in Grand Forks, ND-MN is $33,900, which equates to approximately $2,825 per month or $16.30 per hour for a 2,080-hour work year.

What is the hourly pay for restaurant cooks in Grand Forks, ND-MN?

The median hourly wage for restaurant cooks in Grand Forks, ND-MN is $16.30 per hour based on the BLS survey. One in ten earned less than $13.22/hour and one in ten earned more than $20.19/hour.

What is the pay range for restaurant cooks in Grand Forks, ND-MN?

BLS wage estimates for restaurant cooks in Grand Forks, ND-MN span from $27,500 at the 10th percentile to $31,700 at the 25th, $39,900 at the 75th, and $42,000 at the 90th. These are wage distribution points, not experience levels.

How much do restaurant cooks take home after taxes in Grand Forks, ND-MN?

On a median gross salary of $33,900, an estimated $28,424 lands in net take-home pay per year ($1,093 biweekly) for a single filer claiming the standard deduction in Minnesota in 2026. Total tax withholding equals $5,476 (an effective rate of 16.2%).

How much do restaurant cooks make per month in Grand Forks, ND-MN?

On the median annual salary of $33,900, gross monthly income is $2,825. After federal, FICA, and Minnesota state income taxes, estimated net take-home pay is $2,369 per month (or $1,093 every two weeks).

Is $33,900 a good salary in Grand Forks, ND-MN?

At $33,900, the median salary for restaurant cooks is 48.5% of the Grand Forks, ND-MN median household income ($69,836). According to the U.S. Bureau of Economic Analysis (BEA), the metropolitan price parity index is 86.7, making regional consumer goods and services 13.3% cheaper than the U.S. average.